If you are a Female then this article particularly belongs to you.
- 1. If you do not have good bowel action every day ,well you do not have to go to a dermatologist , in fact all you need is a good clean bowel action every morning. Emotional connection is also there when you get any skin problem like suppressed anger or guilt from a long time. Our hormones are very powerful so they constantly detect any change of pressure in any part of the body , according to that the brain starts releasing hormones. It is being noticed that constant suppressed anger start effecting skin.
- 2. If you have PCOS, which means polycystic ovary syndrome , in that case you have to stop sugar first, then you should take other steps towards your skin. Pcos means many cysts on the ovary that can lead to infertility. And that leads to depression. You do not have to stop sugar only but you have to take care of Gluten too. Refined carbs like pizza, pasta, cereal, waffles, chocolate and many more, you have to take care if you want to get rid of this PCOS.
- 3. It is possible if our skin,nail and hair are rough means a person can have a gallbladder issue too.
- 4. If you have a problem with hot flashes in the night, that means you are Estrogen dominant.
- 5. If you have irregular, heavy or no periods it means you are Estrogen dominant.
- 6. Question is not about Estrogen and Progesterone fight , it's a problem in the ratio of these two Hormones. If you are more Estrogen dominant, chances are you can get lumpy Breast or later on stage cancer too. Half a million women die of Breast cancer each year. So cut down all High Estrogenic foods.
- 7. Food is medicine and medicine is good. If we believe then focus on anti estrogenic foods, have 5 times more nutrients than Broccoli itself.
- 8. Take care of Liver, especially women who have PCOS and women who have an Estrogenic body. Liver is a place where all the garbage of the body stores and metabolizes. If we have a liver with garbage, we are storing toxins in the body and those toxins will create more damage with Hormones fluctuations. Dandelion green, and Milk thistle are great herbs with dark green leafy vegetables especially with bitter taste.
- 9. Seeds like pumpkin and Nd flax seeds should be consumed in the first 14 days of the cycle and next 14 days sesame and sunflower seeds should be consumed.
- 10. Consume supplements which are fat soluble and water soluble vitamins like B1 vitamins.
- 11. Every month one side of the ovary produces Hormones like Estrogen and Progesterone and the next month the other side of the body. So if you have back pain, the right or left side decides which side the ovary is active.
- 12. Estrogen is a good Hormone , it gives the shape of the female body but because of high carbs and high sugar with refined oils , makes this hormone kaotic.
- 13. Pelvic inflammatory disease, which is an infection of the uterus, fallopian tubes and ovaries. It is caused by bacteria from vagina and cervix.
- 14. Endometriosis means extra growth lining of tissue of the uterus in other places of the body.. This also happens because of High Estrogen cycles. Cut down your high Estrogenic foods.
- 15. Mental health is a very important part of physical health. When Hormones change then mood swings change , some women face real mental issues like depression. Depression is also connected with our emotions so if a Women is feeling depressed that means she doesn't need Antidepressants but actually she needs more sleep ,fat soluble vitamin like Vitamin D and a great diet.
- 16. Foods containing good fats are needed for building good Hormones. Our hormones feed on fats , in Menopause time women's ovaries are done and the whole load comes over on adrenals .Cholesterol is a raw material to give back to our adrenals, to make fat soluble vitamins like vitamin A, D, E, K. So please stop consuming refined carbs and start consuming good fats.
- 17. 25 % of our brain 🧠 is Cholesterol. In Fact certain cells like glial cells make Cholesterol. Cholesterol and the immune system has amazing relationships. People who have a good level of cholesterol means less chances of cancer. Bottom line is not only in Menopause time but on a regular basis Women need more fats than Men. By the way, the more stress Women face , the more cholesterol a woman needs. Animal sources like meat, cream , butter, organ meats,eggs,fish, and milk products she needs to consume to make LDL, good cholesterol.
- 18. Keto diet and Hormones. By a ketogenic diet you reduce insulin and start losing weight.
- 19. Keto diet also repairs brain cells by ketone.
- 20. Keto diet also improves stress from pancreas which also not only helps in controlling the sugar but also helps in digestion.
- 21. Keto diet provides raw material to make testosterone, estrogen, and cortisol. If you do not consume a high fat diet you will starve those hormones because these hormones feed on fats.
- 22. Ketones are neuron protective so when you do keto diet you really help the brain.
- 23. Even simple meditation 🧘♀️ just for 15 mins a day can set your Hormones imbalances.
- 24. Please do not use Progesterone therapy to artificially improve the Hormonal cycle because they have serious side effects like stroke, migraine and cancer.
- 25. Perimenopause, women do not ovulate and result in less Progesterone built by the body. It feels like high estrogen means more clotting , heavier bleeding, cranky, sleep is irregular.
- 26. Sleep is very important for each woman to balance the Hormones in peri and full Menopause cycle. Sleep repairs not our body but our brain, our all internal functions like immunity to fight infections and digestion too.
- 27. Castor oil patch therapy is also very popular and powerful to take out the toxins from the body.
- 28. Strength Workouts should be done at least 3 times in a week by every Woman , even if she is not in peri or Menopause situation.
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